Muay Thai Training

Muay Thai Training


Muay Thai Training is 6 days a week, from Mondays to Saturdays.
A regular training day at 301 is as follow:

MORNING
6.30 am: long run along the beach of sam roi yod. around 9km or interval run 9km or speed drill 3×1800 meters.
7.45 am: Shadow boxing or tires jump 15 min
8 am: Bag work with techniques 3 rounds of 5 minutes each.
8.25 am: Sparring
8.50 am: stretching or swimming.

AFTERNOON
4 pm: short run 2.5 km or jump rope 20 minutes
4.20 pm: Shadow boxing
4.35 pm: Pads work + techniques 3 to 5 rounds of 5 minutes
5.30 pm: Bag work 3 rounds of 5 minutes
5.50 pm: clinch 30 minutes
6.20 pm: knees or low kick series 300 times.
6.45 pm: Strengh and work out.
7.10 pm: Stretching, relax or swimming

MMA Training

MMA training is 4 times a week, in the morning or afternoon. The rest of the time is Muay thai training.
Schedule:
Monday – Morning; MMA – Afternnon: Muay Thai
Tuesday – Morning: Muay Thai – Afternoon: MMA
Wednesday – Morning: Muay Thai – Afternoon: Muay Thai
Thursday – Morning: Muay Thai – Afternoon: MMA
Friday – Morning: Muay Thai – Afternon: MMA
Saturday – Morning: Muay Thai – Afternoon: Muay Thai

Program:
Short run 2.5 km or jump rope 20 minutes
Shadow boxing + take down and take down defense
MMA warmup
Submission grappling techniques or take down – Judo – Wrestling techniques
Roll submission grappling or take down – Judo – Wrestling or MMA sparring
Tire hammer + Tire flip
Strengh and work out
Stretching- relax- swimming

http://301thailand.com/training/mma-training-program/