Alzheimer's seem to me like happen with older people more than younger people,but again it takes time and habit to avoiding it
i found this really nice info from peoplenewspaper magazine
it talks about what habit that will helping reducing chance of having Alzheimer's
but not included people who have siblings or relatives who have Alzheimer's though --
you might have more risk of having it
okay then
- Filling your brain with hobby-- or aother word- trying to do something that will keep your brain working - and seem finding hobbies to do is the easy start
- drink 1 glass of coffee -- her i hope iced coffee is work as well
- floss your teeth-- this is good with your health, your teeth and yes! your brain
- google - or keep having question in mind and find it out
- exercise - way to go!
- drink apple juice - find delicious brand and enjoy it!
- protect your head -- try not to use your head like bumping machine- how about that!
- meditate- soothe yourself, clam yourself and yes you also can think in your inner side
- take vitamin D -- or if you don't want- walk outside try to get the sunshine during 7-9 am in the morning. that is one good source of vitamin D :)
okay this is really easy -- so far i do also everything accept drink juice and coffee -- well if i have to, i will-- you hear that! :)
No comments:
Post a Comment